3-ingredient breakfast recipe - quick and easy omelet!

Avocado Omelet- quick & easy breakfast

          Every weekday morning is rush morning for me. Getting kids ready for school bus on-time is not less than driving a race car for me! I need a good breakfast to keep me going on that race track, obviously I have no time for that. My breakfast not only need to be quick recipe, but also needs to be healthy. I can not munch on junk food in morning. So, I keep experimenting with my breakfast recipes: to make them quicker and healthier.

3 ingredient breakfast recipe - avocado omelet.

          After reading all about avocado nutrition value, I did try it couple times - was not that crazy about the taste though. I felt avocado taste is very subtle - so easily can add up to other favorite dishes.While experimenting with avocado, I came up with this three ingredient wonderful breakfast recipe - which can be prepared within 10 minutes.

Avocado omelet - quick and healthy!

     Beat one egg in a bowl, add 2 tbsp of cottage cheese (drain the liquid out) and grate or mesh avocado in. Add pinch of salt and pepper, mix well. Heat the pan at low-med, grease a little and prepare the omelet.

     Cook about 3-4 minutes and flip over, cook another 3 minutes and your breakfast is ready. It is not only tasty, it is full of protein and good source of vitamin D.

Or you can make regular omelet, stuff with drained cottage cheese and chopped avocado. I like first method better as I can roll it like a burrito and drive to the bus stop with - it is like grab and go.


Ingredients:


1 egg
   1 Egg, Whole Raw, Fresh 63 Calories per serving

 2 tbsp cottage cheese
    2 tbsp Cottage Cheese, Lowfat, 2% Milkfat 25 Calories per serving
   
1/6 avocado
    1/6 Avocado Waitrose 68 Calories per serving 

1 pinch table salt
  1 pinch Salt, Table 0 Calories per serving


Nutrition Facts
Servings: 1
Amount per serving
Calories157
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 3.1g15%
Cholesterol 166mg55%
Sodium 333mg14%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.2g8%
Total Sugars 0.6g
Protein 10.1g
Vitamin D 15mcg77%
Calcium 47mg4%
Iron 1mg6%
Potassium 249mg5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition 

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